• Everyday,  Personal

    Heartbreak & Mental Health

    Heartbreak sucks. There isn’t a really nice way to put it. It is utterly¬†devastating¬†and even though you aren’t actually injured in any way, you are in a world of pain. It’s also amazing the amount of ways heartbreak can come about. Death. A break up. The realisation that a dream won’t come true. It can come from a family member, a friend, a lover, even an animal. Having BPD means a heightened sense of emotions, what may feel like an 4 for most people will be a 9 on my scale of things. I’ve learnt over the years to be hyper aware of my emotions, to try and ground them…